Step-by-Step Guide to Make Ultimate Use-up Vegetable Stir-fry - Free Download

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Before you jump to Use-up Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone's active participation. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

Let's begin with something really easy, changing the actual light bulbs. This will go outside of the kitchen, nonetheless that is okay. The typical light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these bulbs last as long as ten of the standard type as well as using a lot less energy. Making use of these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to obtain the habit of turning off the lights when there is nobody in a place. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. This additionally occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover how much electricity you can save.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all perform, without difficulty. Typically, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to use-up vegetable stir-fry recipe. To make use-up vegetable stir-fry you need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Use-up Vegetable Stir-fry:

1. Use 1 tbsp of vegetable oil (cold-pressed recommended).
2. Get 1 of onion, in half-moon slices.
3. Prepare 2 of small leeks, thinly sliced.
4. Get 3 cloves of garlic, thinly sliced.
5. Get 1 tsp of ginger paste.
6. Get 1 of red chili, sliced. I leave the seeds in but that’s optional.
7. Get 80 g of chestnut mushrooms, sliced.
8. Take 150 g of sugar-snap peas.
9. Take 6 of cherry tomatoes, quartered.
10. Prepare 125 g of baby sweetcorn.
11. Provide 300 g of carrot, in thin batons.
12. Provide 1/4 of Savoy cabbage, shredded with stalk diced small.
13. You need 2 tbsp of Mirin rice wine (optional).
14. Provide 2 tbsp of soy sauce (I use Pearl River Bridge Dark sauce).
15. Get 1 (120 g) of pack Black Bean or Chow Mein or Oyster & Spring Onion sauce.
16. You need 300/450 g of ready-to-wok noodles (2/3 servings).
17. Take 1 pinch of sea salt.
18. Get 1 pinch of ground black pepper.
19. Prepare 1 handful of fresh coriander, chopped (to garnish).

Steps to make Use-up Vegetable Stir-fry:

1. Heat the oil in a wok and gently fry the onion for 1 minute, only stirring to avoid sticking. Add the leeks, garlic, ginger and chili and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently..
2. Increase the heat, add the rest of the vegetables and stir-fry for 4-5 minutes, or until al dente..
3. Add the mirin, soy sauce, chosen sauce, stir thoroughly and immediately add the noodles..
4. Cook for 2 minutes, turning and tossing frequently. Quickly add the seasoning and serve onto warm dishes. Sprinkle on the coriander and enjoy..

One of the reasons I like vegetable stir-fry is the generous. Stir briskly then add the vegetables. Serve onto warmed bowls, adding coriander garnish to taste. Add the leftover vegetable stir fry and saute until well heated through. Add a teaspoon of concentrated chicken stock (if using) and toss gently with the veggies.

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