Recipe of Speedy Fish fillet stew. - Free Download

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We hope you got benefit from reading it, now let's go back to fish fillet stew. recipe. To cook fish fillet stew. you need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Fish fillet stew.:

1. You need 3/4 kg of fish fillet.
2. You need 3 of medium onions.
3. Get 2 of chillies(optional).
4. You need 6 cloves of garlic.
5. Use 1 pc of ginger.
6. Provide 4 of tomatoes.
7. Take Bunch of coriander.
8. Prepare of Spices of your choice.
9. Get to taste of Salt and black pepper.
10. Prepare of Lemon zest.
11. Take 3 tablespoon of lemon juice.

Instructions to make Fish fillet stew.:

1. Mix the spices with the lemon zest and lemon juice in a bowl...separate into two... One set aside to use latet.
2. Dip your chopped fish fillet in one portion of the spices and "poke" few holes to it and ensure it is evenly coated...
3. Let it sit for about 30min-1hr.
4. In a sufuria place 3tablespoons oil,put your chopped onions,chillies and garlic and ginger paste.
5. Let it cook till browned,add in the spices set aside and cook for about two minutes.
6. Add in the blended/grated tomatoes... Reduce heat to low and cover to cook tomatoes.
7. After about 3-5min add in the fish fillet carefully dipping in the cooked tomatoes and covering still on low heat.
8. Let it cook for about 5-8min,note fillet cooks fast...once cooked add the chopped dhania careful not to break the fillet.
9. Serve and enjoy with starch of your choice....i served with roast potatoes and kachumbari.

Easy and versatile fish fillets make a simple dinner that will please the whole family and they lend themselves. Cut fish fillets into large chunks and seafood into manageable pieces. Put the oil, onion and garlic into a large pan and fry briefly. Add the tomatoes, wine, chilli, parsley and fennel seeds and season with. A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime.

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